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Golf Swing Sway vs. Pelvic Rotation: Understanding the Difference
Learn the difference between golf swing sway and pelvic rotation, why trail hip mobility matters, and how proper rotation helps generate power in golf and tennis. Continue reading
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September Golf Fitness: Don’t Wait Until the Off-Season to Get Golf Strong
September is one of my favorite months for golf. The brutal heat begins to ease, the courses are still in great shape, and there is plenty of golf left to play. It’s also the time of year when I start… Continue reading
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Want 20 More Yards? (Spoiler Alert: It’s Probably Not Your Driver.)
Happy Fourth of July! Fireworks are fun. Watching your tee shot fly 20 yards farther? Now THAT’S Worth celebrating. While everyone else is celebrating independence with fireworks and backyard barbecues, I’d like to propose another kind of freedom. Freedom from… Continue reading
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The Best Father’s Day Gift Is More Golf
For many of us, golf is more than a game. It’s where we spent time with our fathers. It’s where we teach our children. It’s where lifelong friendships are built one round at a time. The greatest Father’s Day gift… Continue reading
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Your lower back isn’t weak; It’s tired of doing everyone else’s job
The Cost of Lazy Neighbors? A Tired Lower Back! Lower back pain is the most common complaint among golfers. Year after year, it sits at the top of the injury list for both weekend warriors and tour professionals. And when… Continue reading
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Golf After 50: What’s Missing
Why Smart Fitness Becomes Your Greatest Advantage One of the things I love most about golf is this: it doesn’t have an expiration date. In fact, many golfers actually play better after 50; not so much myself as I am… Continue reading
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What Rory McIlroy’s Masters Swing Fix Teaches Us About Golf Fitness
Where Golf Fitness Becomes the Hidden Foundation of Elite Ball Striking When Rory McIlroy realized during the week of The Masters Tournament that his ball flight was drifting too far left, the diagnosis was surprisingly simple. His club path had… Continue reading
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7 Exercises for Generating Impulse and Separation Key to Increased Clubhead Velocity
What is Separation in the Golf Swing Separation refers to the ability to rotate the upper body independently from the lower body. In the golf swing, this shows up most clearly during the transition from backswing to downswing. Elite players… Continue reading
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Golf Fitness for Golfers 40+
Build Core Strength, Activate Your Glues, and Improve Thoracic Mobility For many golfers, turning 40 doesn’t mean losing distance or power—it simply means your training needs to become more intentional. As a TPI-certified golf fitness professional, I see the same… Continue reading
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Can’t Golf? Strength Training for Golf: Build the Body That Supports Your Swing
Where Next Season’s Distance Is Built As a golf fitness professional trained through the Titleist Performance Institute (TPI), I’m often asked the same question every Winter: “What should I actually be doing in the off-season?” The short answer: this is… Continue reading